Quick answer. An AI workflow is a written procedure for one repeated job: a prompt template with blanks, an example of the result, a check list for facts, numbers, names and tone, and a privacy rule. It works in any AI chat assistant. Start with the three jobs that eat the most of your week, time them before and after, and keep only the workflows that are faster once checking is counted.
Pick your trade
For real estate agents
13 workflows. Free samples: listing description with a fair-housing wording check; second-pass fair-housing wording review of any ad; weekly seller update email.
For contractors and home service pros
13 workflows. Free samples: estimate and scope write-up from site-visit notes; change order summary; invoice and payment follow-up messages.
For salons and beauty pros
12 workflows. Free samples: service menu descriptions; appointment reminder with your policies; a week of social posts.
For restaurants and food vendors
13 workflows. Free samples: menu descriptions from your recipe cards; replies to online reviews; allergen and dietary question replies.
For landlords and property managers
13 workflows. Free samples: vacancy listing with a fair-housing wording check; maintenance request acknowledgment; notice of entry for repairs or inspection.
For freelancers and creatives
13 workflows. Free samples: client proposal from discovery-call notes; invoice follow-ups, polite to firm; sponsored and gifted content disclosure check.
What makes a workflow different from a prompt
- The job. One task, named the way you'd say it: "weekly seller update", "change order summary", "allergen question reply".
- A prompt template. Fill the [BRACKETS] with your facts. Every template tells the AI to use only those facts and to write [CHECK] instead of guessing.
- An example and what to expect. So you can tell a usable draft from one to throw away.
- A check before you send. Facts, numbers, names and tone, every time. Chat assistants can invent details and get arithmetic and dates wrong.
- A privacy rule. What this particular job tempts you to paste, and what to do instead.
Rules that apply to every trade
Never paste Social Security numbers, ITINs, driver's license or passport numbers, or photos of IDs; bank, card or loan account numbers and routing numbers; health information about a named person: diagnoses, medications, allergies, disability details; passwords and door, lockbox, alarm or gate codes; signed contracts, leases or applications with personal details still on them; anything a client told you in confidence. Type the facts a draft needs instead of pasting documents, and choose the most private chat history and training settings your tool offers (FTC: Protecting personal information).
Two federal rules come up in almost every trade. The FTC's Consumer Reviews and Testimonials Rule, in effect since October 21, 2024, bars fake reviews, incentives that require a particular sentiment, undisclosed insider reviews and review suppression; generalized requests to customers are fine (FTC rule Q&A). And when a brand gives or pays you anything, the FTC wants the relationship disclosed in the post itself (FTC Disclosures 101). Trade-specific rules, from fair housing to allergens to tenant notices, are on each trade page with their official sources.
Measure it, or it's just a new habit
Hours saved a month = (minutes by hand minus minutes with the workflow) x uses a week x 52 / 12 / 60. A job that took 30 minutes and now takes 10, done three times a week, gives back about 4.3 hours a month. Count your checking time in the "with the workflow" minutes. Every trade page has a calculator with that page's sample workflows filled in.
Other AI help from MCC
- AI Prompt Pack for Bookkeepers and Notaries: 40 prompts for a bookkeeping or notary practice.
- Small Business AI Use Policy Kit: a written staff policy, tool approval checklist and disclosure wording.
- AI tool risk check: a free check of how much business data goes into AI tools.
- AI setup for small businesses: done with you.
Sources
- FTC: The Consumer Reviews and Testimonials Rule, questions and answers
- FTC: Disclosures 101 for social media influencers
- FTC: Endorsements, influencers and reviews
- FTC: Protecting personal information, a guide for business
- HUD: Advertising and marketing (Fair Housing Act)
- NJ Department of Community Affairs: Truth in Renting guide
- NJ Division of Consumer Affairs: Residential home improvement contractor compliance checklist
- FDA: The FASTER Act, sesame is the ninth major food allergen
- U.S. Copyright Office: Registration guidance for works containing AI-generated material (2023)
General information checked November 2026 against the official sources above, not legal advice. Trade pages cite the rules that apply to each trade; check your state and local rules. No AI product or vendor is recommended; the workflows work in any chat assistant. The calculator runs in your browser, and nothing you enter is sent or saved.
Common questions
What's the difference between an AI workflow and a prompt?
A prompt is one instruction. A workflow is a repeatable procedure for one job: the prompt template with blanks, an example of good output, a check list for facts, numbers, names and tone, and a rule about what not to paste. The check and the privacy rule are what make it safe to use every week.
Which AI tool should I use?
Any general chat assistant works with these workflows, and we don't recommend or rank vendors. Whatever you use, look at its settings for chat history and training on your data, and pick the most private option it offers.
How do I keep client information safe?
Don't paste ID or Social Security numbers, account numbers, health information, passwords or codes, or documents with personal details. Use first names or roles and type only the facts a draft needs. The FTC's business guide sums it up: take stock, scale down, lock it, pitch it and plan ahead.
How do I measure the time saved?
Time a job the usual way, then with the workflow, counting the time it takes to check the draft. Hours saved a month = (minutes before minus minutes after) x uses a week x 52 / 12 / 60. Each trade page has a calculator, and each kit has an Excel tracker with the same formula.
Is there something for bookkeepers, notaries or a team policy?
Yes. The AI Prompt Pack for Bookkeepers and Notaries has 40 prompts for those practices, and the Small Business AI Use Policy Kit covers a written staff policy, tool approval and customer disclosure. The workflow kits are for the six trades listed on this page.